Have you heard 40: 30: 30 formula? Hollywood stars have lost weight through it, while the diet has been designed by Dr. Barry Sears, the King of the diet. Says that every meal must contain 40 percent carbohydrates and fat and 30 percent protein.
"Zone diet", whose founder is Barry Sears, American biochemist, promotes healthy way of eating, that helped a lot, Hollywood stars to lose weight, some of them are actresses Demi Moore and Sandra Bullock while the diet starts with 40: 30: 30 rule. This means that every meal, according to dr. Sears must contain 40 percent carbohydrates, 30 percent of the fat and 30 percent protein. He asserts that "Zone" is a condition in which blood sugar levels are stable and balanced hormones.
Searsit opinion, obese people begins immediately after emerging from the condition of the area, because the excess carbohydrates in food leads to increase in the level of insulin in the blood, which causes hunger and encourages people to eat something. This creates the layer of fat in the abdomen and the thigh, while Sears recommends, therefore, that it is important to limit your consumption of carbohydrates glikeminë managers (the amount of sugar in the blood). Desirable are carbohydrates from fruits and vegetables, limiting the consumption of potatoes, rice and bread should.
Make such a menu, so that each day we have five shujto, three main and two zamra.
Many stars that have been on this diet that not only lost weight, but also felt much better, while Sears argues that this power mode is an excellent prevention of heart disease and diabetes.
Eat almonds and olives
Forget yogurt or cheese. It is best to eat foods rich in unsaturated fatty acids, such as nuts, avocados, olives, olive oil and other oils beneficial for the heart. Sears maintains that, if consumed fat with carbohydrates, will hold the balance of insulin in the blood and the body will be encouraged to "burn fat collected already.
Now is the time for proteins
The best source of protein is chicken without skin, fat-free milk and yogurt, cream with low-fat, and soybeans. According to the rules of this diet for most people in days required at least 55 grams of protein, but it all depends on your age and body weight.
Eat barley bread
Fruits and vegetables are much better sources of carbohydrates than bread, pasta and potatoes, but also contain more fiber, vitamins and minerals and have fewer calories. Instead of white bread flour from barley konsumojeni it, which is also rich in carbohydrates and healthier at the same time.
MENU FOR A DAY
Heritage Hospitality
* 1 cup of non-fat yogurt
* 100 g kiwi
* 2 parts parmezan cheese
Zamra
* 20 g parmezan
* Salt cookies 2
Lunch
* 120 g fish meat from grill
* 300 g of lettuce and tomato with olive oil
* 150 g of pineapple
Zamra
* 20 g wholemeal toast
* ge 20 30 g peanuts Turkey meat
Dinner
* 100 g of chicken from grid files
* A radhiqeje head with a spoonful of olive oil
* 120 g raisins
0 Komentar