Yoga

 

These exercises Asanas or aerobics are not common. Asan consist of slow motion, and different content from static positions. During the practice ofasanas, the body is in a State of calm, efficiency and deep breathing thatnaturally accompanies Asan, brings more oxygen into the bloodstream.

During asanas, accumulated energy and the body trembles. Abiola well cover allbody systems. Folding and bending at Asan, exert pressure on the endocrine glands, helping to operate in a more balanced manner. Therefore, improving the functioning of the organism.

Asan glandular secretions affect that control our emotions. Balancing these secretions brings calm the mind. Yoga positions improve digestion, stimulateblood circulation, masazhojnë internal organs, the muscles relax and tonifikojnëbut also the nervous system.

Asana is convenient and easy for all people. We recommend positions which aremost suitable for you and explained how to practice in order to achieve thephysical and mental well-being.

You can avoid or recover many illnesses of the body and mind, making a healthy life. An important part of yoga is to follow a few simple rules of diet and health.

A vegetarian diet helps not only to have a healthy body, but also to have a calm mind and clear. The link between diet and mental and physical health with yogataught. While good nutrition is fundamental to our health, is equally important.T

The rupee needs periodic holidays, and this includes our digestive organs.Fasting is the only way to let them relax these vital organs. In our Centre taughtproper techniques for fast, efficient and risk-free, as well as "secret" other good health.

"Who am I", "by", "what is my purpose in life":. These very old questions be answered in the philosophy of Ananda Yoga Margas explains that there is aSupreme consciousness through multiple changes our physical world. If theasana series ends, we'll hear more of rest (relaxed).

Various asanas, breathing techniques, relaxation etc. in addition to affecting the maintenance of vitality and physical health to purify the mind, influence thepositive mood. Best improves concentration, making the potential physical, emotional, mental and spiritual.

This is evident in everyday life. For example, with better adaptability to various situations, stresogjene be found in juxtaposition in terms of situations, as well asbetter energy control orientation.

Here are the relationships with others that give a better understanding of life.We have to be very good to others. The ethics of our behavior is the basis of yoga.

Chakra

Chakras are energy centres along the spine. There are seven of these centres.According to the anatomy of nerve plexuses and respond with internal secretionglands.

Effects

Doing yoga outdoors

Desirable effects can get if you practice a long time. Apply 3 times a day 20-30minutes. Better would have been every other day. Do not take food several hours prior to application of yoga. Take a vegetarian. . If Djersitni yoga exercisebarefoot is a good sign, don't worry, yoga is a lesson which claims the harmonisation and the perfection of the body, mind and soul.

Prana jama

It is a conscious respiration consists of three parts:

Breathing

Breathing Keeping

Exhale

Every new breath gain powers (presence) and frymëqitja (extracting) remove the concern, melancholy, pain, illness, etc.

The air that is absorbed and released our body cleaning objectives, improvedblood circulation, lungs, stomach, intestines, etc people who do yoga are notpassive, reach a high degree of awareness that allows better alignment of the body and of a personal nature.