For most of us, the spring means warmer weather, sunshine and blooming flowers. For some though, the spring means constant sneezing which requires a box of tissues and a lifetime supply of pills antistaminiche. Dreaded springtime allergies put a damper on all the wonderful things spring. If you have allergies you have probably tried almost every remedy in the book, from herbal medicines cure that sound like something from one of the alchemists of Shakespeare. Some may work for you, some may not. But did you know that there are actually some yoga positions and practices that can help to curb allergy symptoms? These are great to keep in mind, even if you don't normally suffer in spring just to be sure to keep allergies at Bay while!
Breathing
Easier said than done when you're suffering from allergies, but deep, regular breathing can actually relieve the symptoms. We know that breathing is always very important and one of the cornerstones of good practice yoga. We are often told that the conscious breathing is useful in every day life as well. If you find yourself experiencing shortness of breath or constant sneezing, try to take a few moments to focus on your breath. Close your eyes and slowly and deeply and then breathe out. Try to breathe through your nose if you can, but if not, open your mouth a bit and slowing breathe like you are sucking a thick milkshake with the straw. Repeat this a few times during the day and always try to keep your breaths and slow down when you're experiencing the symptoms of allergy.
Slow Practice
When you suffer from spring allergies, try some flows slower pace. Because your breath may not be in perfect shape, slowing down of yoga will help you to be able to keep breathing slow as well. Intense, fast paced classes raise heart rates resulting in accelerated breathing, even when we don't have allergies. Hold poses longer and moving slowly will help you keep your heart rate constant and deep breath. Also, keep the poses of width. This will open the lungs allowing more air to enter and exit. Lens test, Warrior sequence, taking three deep breaths, while in every pose. End the practice with an extended, keep high Savasana with blankets or a pillow.
Poses Restorative
If you've ever taken a class of relaxation, you've probably run restorative poses. These positions usually involve at least one prop, if not more, and leave in a certain position for two or three minutes at a time. This type of practice is great for allergies because it maintains steady while still reaping the benefits of yoga and breath deep and slow. Here are some great restorative poses to try when you suffer from spring allergies:
Supported Bridge Pose
Supported versions of Bridge, just like a normal bridge, but with the extra support to help you stay in this position for a long period of time. In classical bridge, your feet are on the ground, knees bent. The head and shoulders are down and his back and bottom are lifted. To support your back in restoration version, use any combination of blankets, blocks or supports work better for you. You might also want to try a rug under the neck or belt around the thighs. Let your arms be free and, with the palms facing upwards on the ground.
Reclining hero Pose supported
This position requires that the back on a pillow, knees, shins and neck of the feet on the ground and shot back. Reclining hero Pose in supported make sure your head and neck are properly supported and lay heavy arms and free for Earth, with the palms facing upwards. This position opens the chest and lungs.
Bound angle supported
This position can start by sitting upright with feet together. Support the knees and thighs with blankets or blocks and lay her back down on a pillow. Even in this case, be sure not to strain the neck. The arms are heavy and the connection to the ground, palms up. Focus on keeping everything open in this position.
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